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That Solo Life: Co-hosted by Karen Swim, founder of Words for Hire, LLC and owner of Solo PR Pro and Michelle Kane, founder of VoiceMatters, LLC, we keep it real and talk about the topics that affect solo business owners in PR and Marketing and beyond. Learn more about Solo PR Pro: www.SoloPRPro.com
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Monday Aug 17, 2020
Monday Aug 17, 2020
Today’s episode was inspired by an article in Psychology Today by Nick Hobson, Ph.D., How Rituals Alter the Brain to Help Us Perform Better.
Rituals can be grounding and comforting. They can also prepare us for performance. Dr. Hobson explains that rituals help us to reduce anxiety associated with potential failure by changing how your brain responds to failure.
We need to incorporate ways to refuel and refocus ourselves to enable us to do what we do well and maintain our physical and mental health, not just during this pandemic but afterward too.
What are your favorite rituals? It can be for relaxation or for getting powered up to get to work. Share with us at soloprpro.com.